Breast Health Guidelines

Know Your Risk

• Learn your family health history
• Talk to your healthcare provider about your personal risk
• Know what is normal for you. See your provider right away if you notice any change in your breasts

Get Screened

• Ask your provider which screening tests are right for you
• Have a mammogram every year starting at age 40 if you are at average risk
• Have clinical breast exams

Make Healthy Lifestyle Choices

• Maintain a healthy weight
• Add exercise into your routine
• Limit alcohol intake