Breast Health Guidelines

Know Your Risk

  • Learn your family health history
  • Talk to your healthcare provider about your personal risk
  • Know what is normal for you. See your provider right away if you notice any change in your breasts

Get Screened

  • Ask your provider which screening tests are right for you
  • Have a mammogram every year starting at age 40 if you are at average risk
  • Have clinical breast exams

Make Healthy Lifestyle Choices

  • Maintain a healthy weight
  • Add exercise into your routine
  • Limit alcohol intake